Nature
Nature sound videos · Auto-loop playback
🎬 Select Video
🐦 Birds in Wind
Natural Ambience
🌲 Forest Birds
4K Immersive
🌊 Ocean Waves I
Beach Relaxation
🌊 Ocean Waves II
Deep Sea Meditation
🌊 Ocean Waves III
Rocky Shore
🌧 Lakeside Rain
Rain Sleep Aid
🌧 Forest Rain
Woodland Rain
🏔 Mountain Stream
Water Meditation
🌿 Forest Stream & Birds
Surround Sound
💧 Creek
Babbling Water
🌧 Rain Rain Sounds
Rain is one of the most popular white noise types. Rhythmic raindrops effectively mask external noise and help the brain relax.
Gentle Rain · Sleep Aid
Soft Rain · 8hr Loop
Thunderstorm · Focus Work
Rain + Thunder · 4hr Loop
Eaves Rain · Cafe Ambience
Indoor Rain · 3hr Loop
Rain on Leaves · Forest Rain
Woodland Rain · 6hr Loop
🌊 Waves Ocean Waves
Ocean wave rhythm closely matches natural breathing, quickly guiding the brain into deep alpha-wave relaxation.
Beach Waves · Sandy Stroll
Waves + Sand · 4hr Loop
Deep Sea Meditation · Low-Freq Waves
Deep Sea Sound · 2hr Loop
🌲 Forest Forest Sounds
Forest bathing (Shinrin-yoku) is a popular Japanese therapy proven to significantly reduce stress hormones.
Morning Forest · Birds & Insects
ForestSurround Sound · 6hr Loop
Rustling Leaves · Gentle Breeze
Wind in Leaves · 4hr Loop
📖 Why Do Nature Sounds Relieve Stress?
Science shows nature sounds activate the parasympathetic nervous system, lowering heart rate and blood pressure.
A 2017 University of Sussex study found listening to nature sounds reduces amygdala activity,
shifting the brain from "internal focus" (anxiety) to "external focus" (relaxation).
Best use cases:Listening to rain 30min before bed reduces sleep onset by ~40%; low-volume forest sounds boost focus by ~20%.